Salmon nutrition facts
The nutritional value of salmon consists of a balance of various nutrients that our body regularly needs for repair, recouping, and rejuvenation. Salmon is high in selenium, an important nutrient that is involved in DNA synthesis and helps increase metabolism. It’s also a great source of omega-3 fatty acids that lowers inflammation and support brain health.
The fish is also rich in vitamin B12 which helps produce red blood cells and regulate the central nervous system.
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How does salmon benefit?
Here are a few incredible benefits of salmon that would compel you to make this fish a mainstay in your diet.
The best source of protein: It is a proven fact that 100 grams of salmon can provide nearly 20 grams of protein, making it the best source of the nutrient. Protein helps in building muscles that are essential in helping the body thrive.
antioxidants: Salmon contains astaxanthin, a carotenoid that provides the fish with its glowing pink colour. Astaxanthin is an antioxidant that helps prevent cardiovascular diseases, builds up immunity, and keeps neurodegenerative diseases at bay.
- Boosts brain health: High amounts of vitamins and selenium in salmon promote the functioning of the brain. Omega-3 fatty acids, which are found in abundance in salmon, are used extensively in treating Alzheimer’s and Parkinson’s diseases.
sleep: Regular consumption of salmon helps treat chronic insomnia, according to the US National Library of Medicine. Tryptophan, an amino acid found in salmon helps the body make melatonin and serotonin that regulate the sleep cycle.
heart health: salmon being rich in Omega-3 fatty acids and potassium contributes immensely to improving your cardiovascular health by removing arterial inflammation, lowering cholesterol levels, and maintaining blood pressure.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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