Top 5 benefits of including salmon in your diet

Top 5 benefits of including salmon in your diet

Top 5 benefits of including salmon in your diet

Photo : iStock

New Delhi: Belonging to the family of fatty fish, the zero-sugar salmon is a powerhouse of health. Most medical associations recommend consuming the fish at least twice every week to reap its various benefits.

Salmon nutrition facts

The nutritional value of salmon consists of a balance of various nutrients that our body regularly needs for repair, recouping, and rejuvenation. Salmon is high in selenium, an important nutrient that is involved in DNA synthesis and helps increase metabolism. It’s also a great source of omega-3 fatty acids that lowers inflammation and support brain health.

The fish is also rich in vitamin B12 which helps produce red blood cells and regulate the central nervous system.

Related News

Heart health 5 essential nutrients that can help keep cardiovascular diseases at bay

Heart health: 5 essential nutrients that can help keep cardiovascular diseases at bay

5 most common nutritional deficiencies

5 most common nutritional deficiencies

How does salmon benefit?

Here are a few incredible benefits of salmon that would compel you to make this fish a mainstay in your diet.

The best source of protein: It is a proven fact that 100 grams of salmon can provide nearly 20 grams of protein, making it the best source of the nutrient. Protein helps in building muscles that are essential in helping the body thrive.

  1. Contains antioxidants: Salmon contains astaxanthin, a carotenoid that provides the fish with its glowing pink colour. Astaxanthin is an antioxidant that helps prevent cardiovascular diseases, builds up immunity, and keeps neurodegenerative diseases at bay.
  2. Boosts brain health: High amounts of vitamins and selenium in salmon promote the functioning of the brain. Omega-3 fatty acids, which are found in abundance in salmon, are used extensively in treating Alzheimer’s and Parkinson’s diseases.
  3. Regulates sleep: Regular consumption of salmon helps treat chronic insomnia, according to the US National Library of Medicine. Tryptophan, an amino acid found in salmon helps the body make melatonin and serotonin that regulate the sleep cycle.
  4. Improves heart health: salmon being rich in Omega-3 fatty acids and potassium contributes immensely to improving your cardiovascular health by removing arterial inflammation, lowering cholesterol levels, and maintaining blood pressure.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Related News

How much fish do you eat in a week Study links one variety to skin cancer risk

How much fish do you eat in a week? Study links one variety to skin cancer risk

Eating eggs in moderation can boost heart health Heres how many you can eat in a day

Eating eggs in moderation can boost heart health: Here’s how many you can eat in a day

link

Leave a Reply

Your email address will not be published. Required fields are marked *