Nutrition Facts and Health Effects
When consumed in moderation, beef can improve muscle growth and maintenance. It’s also rich in iron and zinc. But high consumption of beef has been...
Health Benefits, Nutrition Facts, Uses, and More
The health benefits of coconut oil aren’t so cut-and-dried; in fact, it’s a very controversial topic. One Harvard University professor commented that coconut oil is reines...
Kale: Discover Superfood Secrets – Mayo Clinic Health System
Although it may seem like it, kale isn't a new vegetable. Thomas Jefferson experimented with several varieties of kale at his Monticello estate in the...
Edamame: 10 health benefits that make this Japanese bean a boon
The popularity of Japanese foods have increased takers for not just sushi, sashimi and miso, but also edamame. Have a tough time, pronouncing it, do...
Cabbage: Health benefits, facts, research
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Nutrition Facts and Health Benefits
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.Spinach (Spinacia oleracea) is a leafy green vegetable that...
Nutrition Facts and Health Benefits
Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.The sweet potato (Ipomoea...
Chia Seeds: 7 Health Benefits
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted...
The Health Benefits of Onions: Nutrition Facts and Recipes
Onions are a quintessential part of almost any recipe. Their big flavor is the starting point for dishes like soups, casseroles or sauces.But beyond the...
Nutrition Facts and Health Effects
Pork is the meat of the domestic pig (Sus domesticus).It’s the most commonly consumed red meat worldwide, especially in eastern Asia, but its consumption is...