Nutrition Facts and Health Effects
When consumed in moderation, beef can improve muscle growth and maintenance. It’s also rich in iron and zinc. But high consumption of beef has been...
Health Benefits, Nutrition Facts, Uses, and More
The health benefits of coconut oil aren’t so cut-and-dried; in fact, it’s a very controversial topic. One Harvard University professor commented that coconut oil is reines...
5 Fast Facts You Need to Know
Beyoncé has one of the most famous celebrity bodies out there, and her personal trainer Marco Borges recently dished about her healthy diet and her...
34 Facts about Gugu Mbatha Raw
Early Life and Education Gugu Mbatha Raw, born on April 21, 1983, in Oxford, England, is the daughter of Patrick Mbatha, a South African doctor,...
Cabbage: Health benefits, facts, research
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Nutrition Facts and Health Benefits
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.Spinach (Spinacia oleracea) is a leafy green vegetable that...
Nutrition Facts and Health Benefits
Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.The sweet potato (Ipomoea...
The Health Benefits of Onions: Nutrition Facts and Recipes
Onions are a quintessential part of almost any recipe. Their big flavor is the starting point for dishes like soups, casseroles or sauces.But beyond the...
Nutrition Facts and Health Effects
Pork is the meat of the domestic pig (Sus domesticus).It’s the most commonly consumed red meat worldwide, especially in eastern Asia, but its consumption is...
How Many Calories in Rice? Facts and Health Benefits
Introduction Rice is a part of the cereal grain and most commonly a part of the plate all over the world. Rice is also measured...