Nutrition Facts and Health Effects
When consumed in moderation, beef can improve muscle growth and maintenance. It’s also rich in iron and zinc. But high consumption of beef has been...
Nutrition, Benefits, Side Effects, More
People have been trying to use fenugreek for medicinal purposes since ancient times. Purported benefits range from increasing breast milk production and relieving digestive upset...
Nutrition Facts and Health Effects
Pork is the meat of the domestic pig (Sus domesticus).It’s the most commonly consumed red meat worldwide, especially in eastern Asia, but its consumption is...
Nutrition Facts, Health Effects, and How to Cook
White rice is a grain of rice that has had its husk, bran, and germ removed. It’s a highly popular food worldwide because it is...
Cabbage Nutrition Facts, Health Benefits, Risks & Potential Side Effects
You might think of cabbage, called Patta Gobhi in Hindi, as a dull, bland vegetable that's only good for bulking up salads or soups. But...
Uses, Benefits, Side Effects, Dosage & More
When we think about omega-3 supplements, the first product that comes to mind is fish oil. And rightly so. Fish oil is a rich source...