Maintain your brain health with lifestyle tips

Deep-colored vegetables and fruit are rich in antioxidants, which may play a role in brain health.

Most of the time I carry a yellow legal pad wherever I go at work. For some reason, using a white notebook doesn’t work as well for me.

My yellow notebook is a “portable brain” for me. Like everyone else, I have a lot of things to track. I like the immediate visual image on my notepad, even though many electronic systems are available.

I admit that I occasionally add things to my list that I have already finished. Then I mark my “task circle” with an “X.”

That way I have accomplished something on my list.

What we eat affects all aspects of our health, including our heart and our brain. Overall, a heart-healthy diet is a brain-healthy diet.

The greatest risk to our brain is a stroke. Controlling our blood pressure is a key to helping prevent strokes.

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