Low calorie meals: 77 easy dinners under 500 calories

From split pea curry to mushroom risotto, from roast chicken to prawn stir-fry, here are the best low calorie meals under 500 calories that you can easily make at home.

“Low calorie meals are often crammed full of lean protein like beans, lentils, or chicken breast for example, which are filling as well as low in elements that produce fat in the body. When looking for good low calorie meals try to pick ones with high-water contents as well, such as steamed or boiled vegetables, as this will naturally make you feel full and are considered low calorie filling foods (opens in new tab),” says registered dietician and nutritionist Claire Murphy at the Last Verdict (opens in new tab).


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