What Happens to Your Body When You Eat Salmon
Salmon is a powerful health food. Research points out that eating fish–especially omega-3-rich fish like salmon—may improve your health in a variety of ways. But...
Spicy Salmon Burgers Are Packed With Flavor & Nutrition (Ready in About 20 Minutes) | Seafood
I love exploring new ways to make creative salmon dinner recipes. Salmon is so versatile and so easy to cook that it's become a...
The 7 Biggest Myths About Calories
You may think you know all about calories. Many people have been counting them, cutting them, and adding them up for most of their lives....
7 Healthy Foods That Are High in Vitamin D
Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency.Vitamin D affects many...
Chia Seeds: 7 Health Benefits
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted...
5 Healthy Recipes to Make on a Budget Using Canned Salmon
There’s no denying that salmon has superfood status. This nutrient-dense fish is one of the few nonfortified edible sources of vitamin D, according to the Dietary...
7-Day Healthy Eating Plan: 1,200 Calories
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy...
Bananas: 11 Evidence-Based Health Benefits
Bananas are native to Southeast Asia but now grow in many warm climates around the world. They’re an excellent choice if you’re interested in adding...
Salmon Sushi Cups with Spicy Mayo
These Salmon Sushi Cups are uniquely trendy and wonderfully simple to prepare. My rendition features a layer of brown rice or quinoa mixed with a dash of...
Nutrition, Health Benefits, and How to Eat It
In some parts of the world, mango (Mangifera indica) is called the “king of fruits” (1).It’s a drupe, or stone fruit, which means that it...