Healthy Ways To Cook Food
Making informed decisions about what you eat is one part of eating healthy—but how you prepare your food also plays a role. "Research shows that...
What It Is, How to Use It and Is It Healthy?
Seitan (pronounced say-tan), aka wheat gluten, has been a common ingredient in Chinese vegetarian dishes for centuries, particularly for people who practice Buddhism and may...
Nutrition Facts and Health Effects
When consumed in moderation, beef can improve muscle growth and maintenance. It’s also rich in iron and zinc. But high consumption of beef has been...
How Many Calories in Zucchini? Nutrition, Benefits of and Recipes
Zucchini is a neutral tasting summer fruit (yes, fruit!) that is anything but boring. This squash variety has a subtly sweet flavor, making it the...
Nutrition, Benefits, Side Effects, More
People have been trying to use fenugreek for medicinal purposes since ancient times. Purported benefits range from increasing breast milk production and relieving digestive upset...
10 Best Weight Loss Lunches That Are 400 Calories or Less
Lunches that aid in your weight loss goals, while also being simple to make, can feel few and far between. You may often get stumped...
Kale: Discover Superfood Secrets – Mayo Clinic Health System
Although it may seem like it, kale isn't a new vegetable. Thomas Jefferson experimented with several varieties of kale at his Monticello estate in the...
Are Potatoes Healthy? Benefits and Downsides
Are potatoes healthy? Potatoes are anything but a "bad" carb. For one, spuds are sustainable, with a low carbon and water footprint, and less land...
Is Pasta Healthy or Unhealthy?
Getty ImagesAre you tired of hearing that pasta is just a carb-heavy indulgence? Pasta isn’t just heaps of noodles drowning in creamy sauces; it’s a...
Are Potatoes Vegetables and Are They Healthy?
America’s most consumed vegetable? The potato, though mostly in the form of french fries and potato chips. That may be part of the reason for...