Healthy Ways To Cook Food
Making informed decisions about what you eat is one part of eating healthy—but how you prepare your food also plays a role. "Research shows that...
What It Is, How to Use It and Is It Healthy?
Seitan (pronounced say-tan), aka wheat gluten, has been a common ingredient in Chinese vegetarian dishes for centuries, particularly for people who practice Buddhism and may...
Nutrition Facts and Health Effects
When consumed in moderation, beef can improve muscle growth and maintenance. It’s also rich in iron and zinc. But high consumption of beef has been...
How Many Calories in Zucchini? Nutrition, Benefits of and Recipes
Zucchini is a neutral tasting summer fruit (yes, fruit!) that is anything but boring. This squash variety has a subtly sweet flavor, making it the...
Nutrition, Benefits, Side Effects, More
People have been trying to use fenugreek for medicinal purposes since ancient times. Purported benefits range from increasing breast milk production and relieving digestive upset...
10 Best Weight Loss Lunches That Are 400 Calories or Less
Lunches that aid in your weight loss goals, while also being simple to make, can feel few and far between. You may often get stumped...
Health Benefits, Nutrition Facts, Uses, and More
The health benefits of coconut oil aren’t so cut-and-dried; in fact, it’s a very controversial topic. One Harvard University professor commented that coconut oil is reines...
Kale: Discover Superfood Secrets – Mayo Clinic Health System
Although it may seem like it, kale isn't a new vegetable. Thomas Jefferson experimented with several varieties of kale at his Monticello estate in the...
Are Potatoes Healthy? Benefits and Downsides
Are potatoes healthy? Potatoes are anything but a "bad" carb. For one, spuds are sustainable, with a low carbon and water footprint, and less land...
5 Fast Facts You Need to Know
Beyoncé has one of the most famous celebrity bodies out there, and her personal trainer Marco Borges recently dished about her healthy diet and her...