What It Is, How to Use It and Is It Healthy?
Seitan (pronounced say-tan), aka wheat gluten, has been a common ingredient in Chinese vegetarian dishes for centuries, particularly for people who practice Buddhism and may...
Nutrition Facts and Health Effects
When consumed in moderation, beef can improve muscle growth and maintenance. It’s also rich in iron and zinc. But high consumption of beef has been...
How Many Calories in Zucchini? Nutrition, Benefits of and Recipes
Zucchini is a neutral tasting summer fruit (yes, fruit!) that is anything but boring. This squash variety has a subtly sweet flavor, making it the...
Nutrition, Benefits, Side Effects, More
People have been trying to use fenugreek for medicinal purposes since ancient times. Purported benefits range from increasing breast milk production and relieving digestive upset...