10 Best Weight Loss Lunches That Are 400 Calories or Less
Lunches that aid in your weight loss goals, while also being simple to make, can feel few and far between. You may often get stumped...
Health Benefits, Nutrition Facts, Uses, and More
The health benefits of coconut oil aren’t so cut-and-dried; in fact, it’s a very controversial topic. One Harvard University professor commented that coconut oil is reines...
Kale: Discover Superfood Secrets – Mayo Clinic Health System
Although it may seem like it, kale isn't a new vegetable. Thomas Jefferson experimented with several varieties of kale at his Monticello estate in the...
Are Potatoes Healthy? Benefits and Downsides
Are potatoes healthy? Potatoes are anything but a "bad" carb. For one, spuds are sustainable, with a low carbon and water footprint, and less land...
5 Fast Facts You Need to Know
Beyoncé has one of the most famous celebrity bodies out there, and her personal trainer Marco Borges recently dished about her healthy diet and her...
Meet The Man Who Created Singapore’s First Salmon ATM
He came up with the idea of a Salmon vending machine nearly 10 years ago, but was only able to find an interested and capable...
The skinny on dining out: Menu changes for health-minded patrons
The Tuna Sashimi Stack at Zea’s Rotisserie is part of the restaurant’s Z-Lightful menu options. Photos by Frank McMains. You’ve been hitting the gym like...
a new alternative to sushi in Evansville
EVANSVILLE, Ind. — The Poké Pirate restaurant is a first for Evansville and a fun new adventure for diners who enjoy sushi, Hawaiian food and Japanese...
Is Pasta Healthy or Unhealthy?
Getty ImagesAre you tired of hearing that pasta is just a carb-heavy indulgence? Pasta isn’t just heaps of noodles drowning in creamy sauces; it’s a...
14 Ways the Mom of Two Eats Healthy
3. Meghan Follows a Vegan Diet (Most of the Time)Markle told Best Health in 2016 that she tries to maintain a vegan diet during the...