Lobster: Nutrition, benefits, and diet
Lobster is a type of shellfish that is typically prepared by boiling or steaming. It can be eaten as a main course, enjoyed as a...
Nutrition Facts and Health Benefits
Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.Spinach (Spinacia oleracea) is a leafy green vegetable that...
Is Sushi Healthy? – How to Order Healthy Sushi That Tastes Good
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Nutrition Facts and Health Benefits
Sweet potatoes contain important vitamins like beta carotene, vitamin C, and potassium. They also contain fiber and can support a nutrient-rich diet.The sweet potato (Ipomoea...
7 Healthy Foods That Are High in Vitamin D
Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency.Vitamin D affects many...
The Central Coast is abloom with California’s favorite superfood | Flavor | San Luis Obispo
The estimated 257 million pounds of avocados California will produce this season are hitting store shelves and restaurant menus now through early fall, and they're...
Chia Seeds: 7 Health Benefits
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted...
5 Healthy Recipes to Make on a Budget Using Canned Salmon
There’s no denying that salmon has superfood status. This nutrient-dense fish is one of the few nonfortified edible sources of vitamin D, according to the Dietary...
7-Day Healthy Eating Plan: 1,200 Calories
A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, getting adequate exercise, maintaining a healthy...
The Health Benefits of Onions: Nutrition Facts and Recipes
Onions are a quintessential part of almost any recipe. Their big flavor is the starting point for dishes like soups, casseroles or sauces.But beyond the...